Total Body Home Program — 4 Weeks
A complete 4-week home training program — no gym required, minimal equipment. 3 sessions per week (30-40 min) with three difficulty levels per exercise, warm-up and mobility routines, nutrition basics, form guides and a clear progression plan. Personalised to your level, schedule and goals.
Price
€29
Expert
Marco Bianchi
Model
One-time payment
€29
One-time payment · lifetime access
Personalized plan generated after purchase
About this program
A complete 4-week home training program — no gym required, minimal equipment. 3 sessions per week (30-40 min) with three difficulty levels per exercise, warm-up and mobility routines, nutrition basics, form guides and a clear progression plan. Personalised to your level, schedule and goals.
Methodology
Fitness & Training
How it works
Purchase
Complete your order with a single payment
Answer questions
Tell us about your goals, habits and preferences
Get your plan
AI generates a personalized week-by-week program
Track progress
Weekly check-ins adapt the plan to your results
€29
One-time payment · lifetime access
Personalized plan generated after purchase
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